Multiple Exercise Modes - 5 Programs & 120 Levels Adjustable You may press a button or remote control to choose your program preference: P1, P2, P3, P4, P5 & Manual l-120 levels are shown sequentially. The vibration platform machines feature 3 Training Channels: Walking, Jogging, and Running. A variety of exercise modes allow you to try different vibration exercises or combine the vibration exercise with sit-ups, push-ups, and yoga. With Resistance Bands & Remote Control Combine the vibration plate machine with our resistance bands and use the loop bands for toning, strength training, stretching, and injury rehabilitation. Exercise user manual, which offers a detailed and professional guide for your exercise. Whole Body Workout Relife Sports vibration plate exercise machine vibrates your whole body, not only wakes up, relaxes your body, boosts metabolism, improves blood circulation, but also burns fat, builds body shape, strengthens core strength, soothes tired feet and legs. Jump on your vibrating exercise machine to instantly sculpt your ideal body! 330lbs Weight Capacity Non-slip surface, stable non-slip base, and 330-pound load capacity reduce vibration noise and ensure your safety. No Worry Buying: 90-Day Warranty If you have any questions about this product or service, please feel free to contact us at any time. We will reply to you within 12 hours, including weekends, and we will promptly assist you in resolving any issues you encounter. Please do not worry at any time.