GIVE WEIGHT TO YOUR TRICEP ROUTINE: Use our specialty machine to add intensity to your tricep workouts. Instead of relying on dip bars, maximize your gains by loading up on weight plates. FITS ATHLETES OF ALL SIZES: The universal fit design includes a vertically adjustable seat height, so you can be confident this product will fit all fitness enthusiasts. Choose from several adjustable settings from 16.75" from the ground to 22" high. ASSEMBLES IN MINUTES: This Plate Loadable Seated Dip Machine has an intelligent design that allows you to bolt together the assembly lightning fast, so you can get your workout started sooner.