ARM AND UPPER BODY EXERCISES: The Arm EXERCISES allow you to get in a full-body workout and work synchronously with the legs to achieve an intense calorie burn in rhythm. you may also use the arm EXERCISES independently of the pedals if you prefer. DIGITAL MONITOR: Measure your Speed, Distance, Time, Calories, and Pulse on the easy-to-read digital monitor. MAGNETIC RESISTANCE: 8 Levels of magnetic resistance easily adjust the intensity of your workout with precise control. PULSE GRIP SENSORS: Getting you heart rate up to the proper beats per minute allows you to measure the effectiveness of your workout. Use the included heart rate Zone chart to help you gauge your BPM. DURABLE FRAME: 265 LB max user weight with a solid sturdy frame DEVICE HOLDER: Place your mobile device above the digital monitor and start your exercise routine by watching your favorite Sunny Health & Fitness online training videos. EASY SEAT ADJUSTMENT: The padded comfortable seat with EASY SEAT adjustment allows the user to simply pull a lever to change seating positions without having to interrupt your workout or get up off the bike.