【16 Levels Transition Resistance】Neche The rowing machine offers 16 magnetic resistance levels to keep you challenged, allowing you to adjust the intensity of your workout. You can customize the built-in handlebars, pedals, and console until you feel comfortable, and then settle in for a solid workout. 【Full-Body Muscle Workout】Combining cardio and strength, rowing machines are great for total-body fitness. Rowing builds endurance, engages your core muscles, and maximizes workouts without over-stressing your joints, making it a great exercise for people of all ages and fitness levels. 【Real-time Rowing Data】You can conveniently measure and check your rowing data, such as time, counts, distance, and calories, on the digital monitor. The magnetic rowing machine also includes a device holder for your phone or tablet, which means you can catch up on shows while getting your workout in. 【Easy to Assemble and Move】 If you're looking for a portable rowing machine that's easy to set up, consider the foldable rowing machine. It can be assembled with only 6 main parts in 20 minutes, without the need for expert assembly. It's incredibly easy to move, weighing just 50 pounds, and it comes with built-in wheels for convenient storage. 【Smooth and Quiet】The rower utilizes electromagnetic resistance, rather than air resistance, which makes it very quiet. Its ergonomic seat provides ample cushioning for extended workouts, and its industrial-grade glider ensures that your strokes are smooth and quiet. This means it only generates 30 dB of sound when in operation, so the machine won't disturb your neighbors, even if you exercise late at night. 【Rowing Machines for Home Use】Constructed with lightweight sturdy steel, for solid performance and durability, also comes with an ergonomic padded seat and large comfortable pedals. The Rowing Machine brings the gym to your home with its sturdy build, smooth gliding action, comfortable design, and superb quality. 【Regarding maintenance】The most important thing here is keeping the aluminium rail clean and checking for loose bolts and parts from time to time; the internal components do not require any lubrication. So, you can expect tremendously efficient and smooth workout sessions from this rowing machine and increase your cardio endurance over time.