Total-Body Workout in Half the Time: The Echelon Sport Exercise Rower enables low-impact movements that target more than 80% of your muscles for a total-body workout in half the time. Customize Your Workout: Choose from 32 magnetic resistance levels to customize your intensity every time you exercise. Built-In Device Holder: Secure your smartphone or tablet to the built-in device holder to explore classes, follow along with instructors, and track your progress on the Echelon Leaderboard during every workout. Convenient Design: The Echelon Rower's easy-fold and portable design makes for effortless storage and transport and allows for effective workouts in any size space. Real-time Workout Data: Bluetooth compatible with the Echelon Fit app to display performance stats like Leaderboard ranking, distance, incline, time, speed, and calorie burn. Integrated handlebar sensors monitor hand pulse for heart rate monitoring.