Body Champ PT638 Multifunction Single-Sided Power Tower: 5 Workout Stations in 1 machine for full body weight resistance training with space saving design for home, office and compact gym studio. Sturdy steel frame design and construction. Chin Up + Pull Up Stations with both inner and wide grip positions. Vertical Knee Raises Station for abdominal workout. Dip Station for upper body workout. Non-slip Safety Foot Grips can be used as Push Up Bars. Works Upper Body Muscles Without Weights. Thick Padded Heavy-Duty box style cushions. Maximum loading weight is 250 lbs. Full Assembled Dimension 41" L x 43" W x 85.5" H